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20.3.22

how to vipassana

stay quiet, dark and have some time.

don't try to sleep, but don't also try to think too much.

KEEP YOUR FOCUS.

Just watch s n goenka on youtube, 10 days session. 

But WORK YOUR WAY. Don't just watch and talk bs.

Don't EXPECT so much. 

Welcome atoms. Welcome the insecurity. Welcome the new dimension (i m not there yet :))


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